ADHD Calm Down Book

45 Pages 

This is a PDF downloadable file

🧠 ADHD Calm Down Workbook

Self-Regulation & Mindfulness Activities for Kids

Help your child slow down, focus, and feel calm with this fun and engaging activity book designed especially for busy minds!

My Busy Brain Book is filled with simple, kid-friendly mindfulness activities that support emotional regulation, focus, and self-awareness—perfect for children who need a little extra help calming their thoughts and bodies.

✨ What’s Inside:

• Calming breathing exercises
• Tracing and focus activities
• Creative drawing and doodling pages
• Emotional awareness prompts
• Simple mindfulness exercises

🌈 Perfect For:

• Kids with busy or active minds
• ADHD support and focus building
• Calm-down time at home or school
• Preschool & early elementary learners

 Benefits:

• Encourages self-regulation
• Builds focus and attention skills
• Supports emotional development
• Promotes calm and relaxation in a fun way